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10 Min Cooldown

11min

Cool Down, No Equipment

Settle into a 10 minute recovery stretch.

MARIEVA'S SELECTS

10 Min Cooldown

11min

Cool Down,No Equipment

15 Min Lower Abs

16min

Core,No Equipment

15 Min Hip Opener Stretch

16min

No Equipment,Stretch

15 Min Energizer

17min

Full Body,Ankle Weights

25 Min Standing Legs

25min

Ring,Stability Ball,Full Body,Resistance Band

25 Min Metabolism AId

26min

30 Min Deep Core

31min

Core,Stability Ball

30 Min Deep Core

31min

Core,Stability Ball,Hand Weights

30 Min Lengthening

31min

Full Body,Stability Ball

40 Min Clearing Full Body

41min

Full Body,Hand Weights

40 Min Full Body

41min

Stability Ball,Ankle Weights,Full Body,Resistance Band

15 Min Internal Shower

16min

Full Body,Ankle Weights

45 Min Digestive System Work

45min

35 Min Energizer

36min

Lower Body,Ankle Weights,Resistance Band

30 Min Lengthening

31min

Full Body,No Equipment