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Studio
LAROOT'S WAY
20 Min Upper Body & Mobility
21min
Upper Body
45 Min Full Body
46min
Stability Ball,
Ankle Weights,
Hand Weights,
Full Body
30 Min Full Body
31min
Full Body,
Ankle Weights,
Resistance Band
20 Min Arms & Core
21min
Core,
Upper Body,
Hand Weights,
Stability Ball
25 Min Standing Series
28min
Full Body,
Hand Weights,
Standing
30 Min Lengthening
31min
Stability Ball,
Full Body
NEW CLASSES
20 Min Fundamentals
21min
Full Body,
No Equipment
30 Min Advanced Ankle Weights
31min
Ankle Weights,
Full Body,
Advanced
15 Min On the Go
16min
Full Body,
No Equipment
30 Min Lengthening
31min
Stability Ball,
Full Body
25 Min Standing Series
28min
Full Body,
Hand Weights,
Standing
20 Min Arms & Core
21min
Core,
Upper Body,
Hand Weights,
Stability Ball
TRAVEL COLLECTION
10 Min Abs
11min
Core,
No Equipment
10 Min Power Plank
11min
Full Body,
No Equipment
15 Min Power Cardio
16min
No Equipment,
Full Body
15 Min Energizer
17min
Full Body,
Ankle Weights
15 Min Glutes
16min
Lower Body,
Resistance Band
20 Min Grounding Full Body
21min
Full Body,
No Equipment
COLLECTIONS
WARM UP
Intentional movement to awaken and prepare
Classes
0
STRETCH
Elongated lines, breath and release.
Classes
6
ADVANCED
Elevated, precise, and unapologetically strong.
Classes
3
STANDING
Sculptural strength, refined control — all on your feet.
Classes
3
EQUIPMENT
RESISTANCE BAND
Classes
26
HAND WEIGHTS
Classes
11
ANKLE WEIGHTS
Classes
21
STABILITY BALL
Classes
23
RING
Classes
2
NO EQUIPMENT
Classes
26